Pelvic Floor Therapy

Our pelvic floor specialists help you reconnect with your body in a safe, supportive environment.

It’s not just peeing your pants when you sneeze

(but it’s definitely that too)

What We Treat:

  • Urinary leakage or urgency

  • Prenatal and postpartum pelvic pain

  • Painful intercourse (dyspareunia)

  • Pelvic organ prolapse

  • Diastasis recti (abdominal separation)

  • Constipation and bowel dysfunction

  • Tailbone pain (coccydynia)

  • Hip, back, or sacroiliac (SI) joint pain

  • Core weakness and instability

  • Post-surgical recovery (e.g. C-section, hysterectomy)

What to Expect in Treatment:

Every body is different. Your care plan is personalized and may include:

1. Comprehensive Evaluation

  • Detailed medical and birth history

  • Postural, strength, and mobility assessment

  • Internal or external pelvic floor muscle assessment (only with your consent)

2.Hands-On Techniques

  • Myofascial release

  • Internal and external manual therapy

  • Scar tissue mobilization (e.g. C-section or episiotomy scars)

3. Targeted Exercises

  • Pelvic floor muscle retraining (strengthening or relaxing)

  • Core stability and breathwork

  • Functional movement training to support daily activities

4. Education and Empowerment

  • Bladder and bowel retraining strategies

  • Body mechanics for lifting, feeding, and daily life

  • Guidance for return to fitness and intimacy

5. Home Exercise Program

  • Easy-to-follow, individualized home routines to complement your sessions

Services add-ons

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    $89

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    $200

What you can you expect

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Testimonials

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15 Years of Experience, Your Assurance of Quality Service

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