Pelvic Floor Therapy
Our pelvic floor specialists help you reconnect with your body in a safe, supportive environment.
It’s not just peeing your pants when you sneeze
(but it’s definitely that too)
What We Treat:
Urinary leakage or urgency
Prenatal and postpartum pelvic pain
Painful intercourse (dyspareunia)
Pelvic organ prolapse
Diastasis recti (abdominal separation)
Constipation and bowel dysfunction
Tailbone pain (coccydynia)
Hip, back, or sacroiliac (SI) joint pain
Core weakness and instability
Post-surgical recovery (e.g. C-section, hysterectomy)
What to Expect in Treatment:
Every body is different. Your care plan is personalized and may include:
1. Comprehensive Evaluation
Detailed medical and birth history
Postural, strength, and mobility assessment
Internal or external pelvic floor muscle assessment (only with your consent)
2.Hands-On Techniques
Myofascial release
Internal and external manual therapy
Scar tissue mobilization (e.g. C-section or episiotomy scars)
3. Targeted Exercises
Pelvic floor muscle retraining (strengthening or relaxing)
Core stability and breathwork
Functional movement training to support daily activities
4. Education and Empowerment
Bladder and bowel retraining strategies
Body mechanics for lifting, feeding, and daily life
Guidance for return to fitness and intimacy
5. Home Exercise Program
Easy-to-follow, individualized home routines to complement your sessions
Services add-ons
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$120
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$99
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$89
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$200
What you can you expect-
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Testimonials
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